HOW CHIROPRACTORS CAN HELP RELIEVE HEADACHES
If you suffer from debilitating headaches regularly, you know how disruptive they can be to your daily life. Whether mild, dull ache, severe throbbing, or painful tension headaches along the scalp and neck, headaches can interfere with feeling like yourself.
While over-the-counter pain relievers may provide some temporary relief from headache pain, they will not get to the root of the problem and will not solve what is causing your headaches.
This is why so many people seek headache relief through chiropractic care. Chiropractic care is a risk-free and effective treatment option that relieves headache pain and treats the underlying cause of the headache. Indeed, studies show that regular chiropractic care is an effective treatment for some of the most common headaches. Migraines, tension headaches, neck pain, and other symptoms are included.
Chiropractic care may be the solution you've been looking for if you want natural, long-term relief from headaches.
How Does a Chiropractic Adjustment Help with Headache Pain?
When you go to a chiropractor for headache relief, they will perform spinal manipulation, also known as "adjustment." Typically, your doctor will perform spinal manipulation on your neck to relieve headaches, but depending on the results of your examination, your doctor may also adjust your back.
Using a targeted methodology or x-ray films, your chiropractor will identify different vertebrae that are out of place or have a subluxation and are causing pressure on your nerves. This additional stress on the nervous system is frequently what prevents your body from functioning normally and causes your headaches.
This manipulation will not only help with your current headaches but will also reduce your chances of tension and stress building up and causing future headache pain.
Chiropractor for pregnancy migraines
Some experts are concerned that the side effects of preventive medications may have an impact on the health of a pregnant woman and the developing fetus.
As a result, a pregnant woman may want to consider complementary therapy, such as chiropractic.
There hasn't been a lot of research done on the use of chiropractic for migraines during pregnancy. However, an older case study from 2009 suggests that it may be both safe and effective.
The study included a 24-year-old pregnant woman who had suffered from chronic migraine headaches for 12 years. Massage therapy, physical therapy, and another type of complementary therapy were all unsuccessful treatments for her. She also took nonsteroidal anti-inflammatory drugs with codeine, which provided only minor temporary relief.
Her symptoms improved after spinal manipulation treatment with chiropractic and add-on therapies, and she became medication-free. More research is needed, but the case study suggests that chiropractic may be a safe and effective treatment option for migraine headaches during pregnancy.
Changes in Lifestyle to Prevent Headaches
Aside from regular chiropractic adjustments, other lifestyle changes can help prevent headaches from occurring in the first place. The first thing you should do is be aware of your triggers. What is the most common cause of your headaches? What are the most common events or situations that cause headaches?
The following are the most common causes of headaches for many people:
- Stress
- Investing excessive time on your phone or computer
- Too much time spent at a desk with poor posture.
- Eating certain foods
- Dehydration
- Old whiplash injuries
- Environmental factors such as light and noise
When you find the source of your headaches, it will be easier to make the necessary lifestyle changes to keep them at bay. Simple changes such as drinking water, changing your diet, mitigating stress, or simply getting enough sleep can all help to reduce the occurrence of headaches.
Of course, other serious health issues could be causing these headaches as well. With a thorough examination and x-rays, your chiropractor will be able to determine if something more serious is causing your headaches. The most important thing to keep in mind is that your chiropractor is here to help you get out of pain and back on track to becoming a healthier version of yourself.
