HOW LONG DO BENEFITS FROM ACUPUNCTURE LAST?
If you are new to acupuncture, the needles may make this holistic treatment seem terrifying. On the other hand, these needles can treat various conditions and leave you feeling better.
Acupuncture needles are designed to trigger specific points on your skin, influencing organ, gland, and tissue functions in various ways.
Acupuncture therapy can treat various conditions, including allergies, chronic pain, depression, insomnia, morning sickness, hypertension, osteoarthritis, and menstrual cramps. Studies have also shown that this holistic treatment can help manage multiple sclerosis and cancer.
Despite its benefits, the most common question from patients is, "How long will the effects of acupuncture last?" You, like most people, want the effects of acupuncture to last as long as possible. Unfortunately, there is no simple answer to how long acupuncture effects last. Here are some facts to help you in answering your question.
Signs That Acupuncture Is Working For You
Before you can determine how long acupuncture results last, you should know the signs that the treatment is effective for you. Here are a few examples:
- Improved bodily functions such as respiratory and digestive systems
- Decreased pain
- Reduced mental stress
- Minimal insomnia
- Increased energy
Improved concentration at school or work
Remember that while some people report the above effects within 24 hours of therapy, others may not notice them after 36-48 hours.
How Long Do Acupuncture Effects Last?
The time it takes for the effects of your acupuncture session to fade varies depending on several factors. These are the factors:
- The length of symptoms. Acute problems usually resolve faster and produce longer-lasting acupuncture results than chronic ones.
- The age and physical condition of the patient. A young person's immune system and overall body health are better than an older one's. As a result, symptoms in young patients resolve faster than those in older patients, and treatment effects last longer in the young.
- The type of a patient's symptoms.
- The severity of symptoms.
- Your habits, diet, and lifestyle.
- The length of treatment. You may need to see an acupuncturist several times per week during the first phase of your treatment. These visits are spaced further apart as you continue to notice a gradual improvement in your symptoms.
How to Prolong the Results of Acupuncture
With an understanding of the determinants of the length of acupuncture results discussed above, the more accurate question to ask when undergoing treatment is how can you make your results last longer rather than how long acupuncture results last. Here are some pointers to help you get the most out of your acupuncture treatments:
- Make lifestyle changes that will benefit your treatment. For example, if you're getting acupuncture for back pain, be careful with your posture and get an ergonomic chair to support the treatment results.
- Take some time off. Consider taking some time off work and avoiding strenuous work after your acupuncture session to allow your body to absorb the effects of the treatment and prolong its benefits.
- Think about using herbal remedies. Some acupuncturists recommend herbal remedies or provide a customized herbal preparation to improve the effectiveness of your treatment. Consider taking these after consulting with your acupuncturist about how they will interact with any medicines you take.
- To complement the effects of acupuncture, improve your diet. You can get recommendations from your acupuncturist to help you with this.
Acupuncture Treatment in Omaha, NE
Acupuncture is a drug-free, safe way to get your body working at its best. With the information provided above, you should be able to determine how long the effects of treatment will last and how to prolong the effects.
